adeliaang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 599 * 60%
Fat:
 
Prot:
 
Carbs:
9.94g
 
17.01g
 
111.04g
- -
October 2023
Mon 16: 366 * 37%
Fat:
 
Prot:
 
Carbs:
8.54g
 
13.44g
 
58.60g
- -
September 2019
Sun 8: 432 * 43%
Fat:
 
Prot:
 
Carbs:
18.14g
 
33.60g
 
31.92g
- -
May 2018
Fri 11: 331 * 21%
Fat:
 
Prot:
 
Carbs:
9.07g
 
21.04g
 
42.18g
1374*  1043
October 2017
Sat 7: 233 * 15%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.28g
 
37.91g
- -
Thu 5: 342 * 21%
Fat:
 
Prot:
 
Carbs:
18.61g
 
39.57g
 
0.99g
- -
Wed 4: 569 * 36%
Fat:
 
Prot:
 
Carbs:
27.93g
 
20.46g
 
59.18g
- -
Tue 3: 407 * 25%
Fat:
 
Prot:
 
Carbs:
11.00g
 
64.15g
 
8.53g
- -
Mon 2: 260 * 16%
Fat:
 
Prot:
 
Carbs:
5.73g
 
7.79g
 
44.19g
- -
September 2017
Tue 26: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.12g
- -
Mon 25: 388 * 24%
Fat:
 
Prot:
 
Carbs:
23.28g
 
23.34g
 
20.71g
- -
Thu 21: 552 * 34%
Fat:
 
Prot:
 
Carbs:
14.60g
 
20.19g
 
86.56g
- -
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