| Daily Average: |
Exercise: 3147 Cals |
|
Food: 987 Cals |
(Fat: 38.81g, Protein: 56.83g, Carbs: 106.16g) |
| Monthly Total: |
Exercise: 22026 Cals |
|
Food: 7893 Cals |
(Fat: 310.45g, Protein: 454.67g, Carbs: 849.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1837 |
|
2
|
Net -2800 |
|
3
|
Net -1741 |
|
4
|
Net -1812 |
|
5
|
Net -1972 |
|
6
|
Net -1718 |
|
7
|
8
|
Net -2728 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (11 Nov 21)
|
