| July 2024 |
| Mon 29: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
17.26g |
|
36.37g |
|
3072*
|
 2753
|
| Sun 28: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
87.78g |
|
162.22g |
|
3062*
|
1665
|
| Sat 27: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
76.54g |
|
84.01g |
|
3056*
|
2110
|
| Fri 26: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
109.96g |
|
130.78g |
|
3056*
|
1671
|
| Thu 25: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
85.23g |
|
149.39g |
|
3069*
|
1624
|
| Wed 24: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
76.44g |
|
135.87g |
|
3069*
|
1699
|
| Tue 23: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
72.61g |
|
138.55g |
|
3071*
|
1777
|
| Mon 22: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
69.03g |
|
165.49g |
|
3061*
|
1590
|
| Sun 21: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
95.36g |
|
165.65g |
|
3069*
|
1601
|
| Sat 20: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
121.79g |
|
108.63g |
|
3065*
|
1617
|
| Fri 19: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
85.33g |
|
128.22g |
|
3058*
|
1709
|
| Wed 17: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
76.48g |
|
145.81g |
|
-
|
-
|
| Tue 16: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
57.66g |
|
55.83g |
|
3069*
|
2150
|
| Mon 15: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
88.00g |
|
134.35g |
|
3064*
|
1845
|
| Sat 13: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
45.63g |
|
50.15g |
|
3058*
|
2392
|
| Fri 12: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
46.18g |
|
106.99g |
|
3079*
|
2148
|
| Thu 11: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
57.37g |
|
136.29g |
|
2981*
|
1770
|
| Wed 10: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
111.75g |
|
158.25g |
|
2981*
|
1511
|
| Tue 9: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
92.01g |
|
109.76g |
|
2969*
|
1835
|
| Mon 8: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
123.03g |
|
151.55g |
|
2988*
|
1373
|
