| December 2021 |
| Sat 18: |
1032 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
41.41g |
|
114.08g |
|
-
|
-
|
| Thu 2: |
455 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
16.74g |
|
60.88g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
1420 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
80.37g |
|
141.58g |
|
-
|
-
|
| Sat 20: |
694 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
49.01g |
|
114.83g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
17.03g |
|
63.76g |
|
-
|
-
|
| Fri 3: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
38.80g |
|
159.46g |
|
-
|
-
|
| Thu 2: |
727 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
39.29g |
|
104.38g |
|
-
|
-
|
| Wed 1: |
1208 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
62.31g |
|
165.11g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
30.57g |
|
122.70g |
|
-
|
-
|
| Mon 30: |
912 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
43.57g |
|
136.64g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
9.49g |
|
26.27g |
|
-
|
-
|
| Mon 26: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
8.86g |
|
80.31g |
|
-
|
-
|
| Sun 25: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
1.40g |
|
17.74g |
|
-
|
-
|
| Fri 23: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
3.00g |
|
-
|
-
|
| Thu 1: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
34.01g |
|
50.46g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
1222 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
54.27g |
|
142.61g |
|
-
|
-
|
| Thu 10: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
16.66g |
|
91.81g |
|
-
|
-
|
| Fri 4: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.68g |
|
44.50g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
25.73g |
|
126.79g |
|
-
|
-
|
