izbrz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
51.44g
 
64.31g
 
186.76g
- -
April 2024
Tue 16: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
93.88g
 
77.08g
 
108.00g
- -
Mon 15: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
73.38g
 
98.18g
 
123.14g
- -
Sun 14: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
43.58g
 
94.53g
 
66.18g
- -
Sat 13: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
30.00g
 
92.36g
 
143.86g
- -
Fri 12: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
38.11g
 
111.27g
 
71.43g
- -
Thu 11: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
50.62g
 
112.47g
 
153.86g
- -
Wed 10: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
57.66g
 
109.47g
 
130.61g
- -
Tue 9: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
56.91g
 
90.14g
 
184.34g
- -
Mon 8: 1463 * 89%
Fat:
 
Prot:
 
Carbs:
72.40g
 
101.46g
 
100.16g
- -
Sun 7: 1484 * 90%
Fat:
 
Prot:
 
Carbs:
56.72g
 
110.42g
 
133.34g
- -
September 2023
Fri 29: 1620 * 98%
Fat:
 
Prot:
 
Carbs:
68.75g
 
121.68g
 
135.47g
- -
Thu 28: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
101.80g
 
113.28g
 
70.50g
- -
Wed 27: 1615 * 98%
Fat:
 
Prot:
 
Carbs:
35.48g
 
131.67g
 
189.95g
- -
Tue 26: 1229 * 74%
Fat:
 
Prot:
 
Carbs:
57.87g
 
100.31g
 
78.72g
- -
Mon 25: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
81.76g
 
79.77g
 
175.60g
- -
Sun 24: 1801 * 97%
Fat:
 
Prot:
 
Carbs:
94.25g
 
83.52g
 
157.91g
- -
Sat 23: 1815 * 98%
Fat:
 
Prot:
 
Carbs:
91.57g
 
63.54g
 
214.38g
- -
Fri 22: 1757 * 95%
Fat:
 
Prot:
 
Carbs:
71.71g
 
47.07g
 
231.88g
- -
Thu 21: 1560 * 84%
Fat:
 
Prot:
 
Carbs:
83.02g
 
52.01g
 
151.09g
- -
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