fato170's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 1414 * 54%
Fat:
 
Prot:
 
Carbs:
46.78g
 
44.10g
 
204.14g
- -
July 2019
Fri 12: 1248 * 48%
Fat:
 
Prot:
 
Carbs:
39.71g
 
33.56g
 
188.55g
- -
August 2018
Sun 19: 2397 * 92%
Fat:
 
Prot:
 
Carbs:
93.00g
 
93.25g
 
303.51g
- -
October 2017
Fri 13: 852 * 33%
Fat:
 
Prot:
 
Carbs:
26.05g
 
27.06g
 
130.50g
1488*  636
Thu 12: 2171 * 84%
Fat:
 
Prot:
 
Carbs:
66.83g
 
49.17g
 
357.77g
1303*  868
Tue 10: 1685 * 65%
Fat:
 
Prot:
 
Carbs:
51.49g
 
47.47g
 
266.27g
- -
Sat 7: 2711 * 104%
Fat:
 
Prot:
 
Carbs:
111.71g
 
73.69g
 
360.22g
1441*  1270
Fri 6: 1711 * 66%
Fat:
 
Prot:
 
Carbs:
32.98g
 
52.94g
 
314.67g
- -
Thu 5: 2106 * 81%
Fat:
 
Prot:
 
Carbs:
48.39g
 
68.58g
 
345.37g
- -
Wed 4: 2424 * 93%
Fat:
 
Prot:
 
Carbs:
69.75g
 
70.13g
 
391.50g
1257*  1167
Tue 3: 2418 * 93%
Fat:
 
Prot:
 
Carbs:
78.21g
 
58.18g
 
382.87g
1445*  973
Mon 2: 1975 * 76%
Fat:
 
Prot:
 
Carbs:
71.72g
 
91.62g
 
242.91g
- -
Sun 1: 1865 * 72%
Fat:
 
Prot:
 
Carbs:
60.05g
 
36.24g
 
299.60g
1257*  608
September 2017
Sat 30: 2555 * 98%
Fat:
 
Prot:
 
Carbs:
75.97g
 
57.98g
 
418.97g
1626*  929
Fri 29: 2294 * 88%
Fat:
 
Prot:
 
Carbs:
79.39g
 
48.27g
 
307.88g
1626*  668
Thu 28: 2763 * 106%
Fat:
 
Prot:
 
Carbs:
98.99g
 
48.54g
 
340.99g
1580*  1183
Wed 27: 2160 * 83%
Fat:
 
Prot:
 
Carbs:
66.18g
 
49.32g
 
353.32g
1765*  395
Tue 26: 2613 * 100%
Fat:
 
Prot:
 
Carbs:
102.49g
 
52.40g
 
381.92g
1418*  1195
Mon 25: 2639 * 102%
Fat:
 
Prot:
 
Carbs:
98.01g
 
75.51g
 
373.00g
1210*  1429
Get the app
    
© 2024 FatSecret. All rights reserved.