murnipholepel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 2: 206 * 14%
Fat:
 
Prot:
 
Carbs:
6.57g
 
9.72g
 
28.89g
- -
December 2017
Mon 11: 1318 * 90%
Fat:
 
Prot:
 
Carbs:
41.19g
 
96.43g
 
156.40g
- -
Sun 10: 383 * 26%
Fat:
 
Prot:
 
Carbs:
4.85g
 
31.64g
 
50.04g
- -
Sat 9: 1231 * 84%
Fat:
 
Prot:
 
Carbs:
46.12g
 
91.26g
 
126.32g
- -
Fri 8: 868 * 59%
Fat:
 
Prot:
 
Carbs:
34.03g
 
67.97g
 
79.50g
- -
Thu 7: 1580 * 108%
Fat:
 
Prot:
 
Carbs:
88.10g
 
92.67g
 
117.10g
- -
Wed 6: 1108 * 76%
Fat:
 
Prot:
 
Carbs:
29.37g
 
81.25g
 
141.75g
- -
Tue 5: 1418 * 97%
Fat:
 
Prot:
 
Carbs:
71.76g
 
80.00g
 
129.58g
- -
Mon 4: 1436 * 98%
Fat:
 
Prot:
 
Carbs:
70.17g
 
90.08g
 
123.32g
- -
November 2017
Thu 30: 1384 * 94%
Fat:
 
Prot:
 
Carbs:
50.04g
 
105.40g
 
139.50g
- -
Tue 28: 1391 * 95%
Fat:
 
Prot:
 
Carbs:
56.51g
 
98.08g
 
135.04g
- -
Mon 27: 1413 * 96%
Fat:
 
Prot:
 
Carbs:
55.45g
 
92.18g
 
153.28g
- -
Sun 26: 1760 * 120%
Fat:
 
Prot:
 
Carbs:
89.56g
 
108.46g
 
139.21g
- -
Sat 25: 1426 * 97%
Fat:
 
Prot:
 
Carbs:
81.26g
 
65.73g
 
125.99g
- -
Fri 24: 1247 * 85%
Fat:
 
Prot:
 
Carbs:
48.42g
 
76.18g
 
136.77g
- -
Thu 23: 1486 * 101%
Fat:
 
Prot:
 
Carbs:
79.72g
 
78.16g
 
135.03g
- -
Wed 22: 1507 * 103%
Fat:
 
Prot:
 
Carbs:
64.42g
 
101.55g
 
143.14g
- -
Tue 21: 1370 * 94%
Fat:
 
Prot:
 
Carbs:
64.70g
 
63.77g
 
137.82g
- -
Sun 19: 313 * 21%
Fat:
 
Prot:
 
Carbs:
9.60g
 
15.29g
 
45.68g
- -
Sat 18: 1283 * 88%
Fat:
 
Prot:
 
Carbs:
47.00g
 
81.53g
 
138.18g
- -
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