| December 2017 |
| Mon 18: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
39.09g |
|
65.44g |
|
-
|
-
|
| Sun 17: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
70.92g |
|
163.73g |
|
-
|
-
|
| Wed 13: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
38.63g |
|
53.28g |
|
-
|
-
|
| Tue 12: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
117.87g |
|
104.70g |
|
-
|
-
|
| Mon 11: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
86.23g |
|
143.76g |
|
-
|
-
|
| Sun 10: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
104.63g |
|
116.60g |
|
-
|
-
|
| Sat 9: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
91.01g |
|
56.41g |
|
-
|
-
|
| Fri 8: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
79.11g |
|
152.74g |
|
-
|
-
|
| Thu 7: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
14.39g |
|
25.39g |
|
-
|
-
|
| Wed 6: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
125.07g |
|
77.71g |
|
-
|
-
|
| Tue 5: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
15.94g |
|
27.99g |
|
-
|
-
|
| Mon 4: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
57.21g |
|
75.01g |
|
-
|
-
|
| Sat 2: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
28.03g |
|
70.05g |
|
-
|
-
|
| Fri 1: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
107.63g |
|
132.64g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1739 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
107.25g |
|
163.46g |
|
-
|
-
|
| Wed 29: |
1704 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
148.28g |
|
158.74g |
|
-
|
-
|
| Tue 28: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
128.91g |
|
132.66g |
|
-
|
-
|
| Mon 27: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
122.58g |
|
119.70g |
|
-
|
-
|
| Sat 25: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
42.23g |
|
94.96g |
|
-
|
-
|
| Fri 24: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
95.03g |
|
114.14g |
|
-
|
-
|
