| Daily Average: |
Exercise: 3411 Cals |
|
Food: 1059 Cals |
(Fat: 50.92g, Protein: 59.16g, Carbs: 91.96g) |
| Monthly Total: |
Exercise: 37525 Cals |
|
Food: 5297 Cals |
(Fat: 254.61g, Protein: 295.79g, Carbs: 459.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2682 |
|
2
|
Net -2286 |
|
3
|
Net -2405 |
|
4
|
Net -3435 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -1937 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (25 Jul 23)
|
