menna 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
71.26g
 
116.33g
 
132.03g
- -
January 2024
Wed 10: 468 * 31%
Fat:
 
Prot:
 
Carbs:
24.88g
 
24.79g
 
36.63g
- -
October 2023
Mon 16: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
44.69g
 
138.95g
 
72.32g
- -
Tue 10: 429 * 29%
Fat:
 
Prot:
 
Carbs:
27.85g
 
11.82g
 
34.13g
- -
Thu 5: 2216 * 148%
Fat:
 
Prot:
 
Carbs:
118.91g
 
30.23g
 
260.03g
- -
Wed 4: 792 * 53%
Fat:
 
Prot:
 
Carbs:
25.54g
 
21.49g
 
126.65g
- -
Tue 3: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
55.88g
 
124.66g
 
94.91g
- -
Mon 2: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
39.64g
 
134.75g
 
71.92g
- -
April 2023
Sat 8: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
55.54g
 
91.43g
 
231.72g
- -
March 2023
Sun 19: 530 * 35%
Fat:
 
Prot:
 
Carbs:
16.15g
 
17.73g
 
74.22g
- -
Sat 18: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
51.02g
 
112.76g
 
230.82g
2443*  601
February 2023
Thu 23: 700 * 47%
Fat:
 
Prot:
 
Carbs:
77.00g
 
0.00g
 
83.00g
- -
Wed 22: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
34.14g
 
118.51g
 
146.02g
- -
Tue 21: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
35.42g
 
141.91g
 
139.90g
- -
Mon 20: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
36.00g
 
109.62g
 
171.96g
- -
Sun 19: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
38.42g
 
80.09g
 
164.80g
- -
Sat 18: 858 * 57%
Fat:
 
Prot:
 
Carbs:
29.97g
 
44.44g
 
88.78g
- -
Fri 17: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
59.89g
 
76.80g
 
178.43g
- -
Thu 16: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
26.48g
 
89.54g
 
169.69g
2384*  1241
Wed 15: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
47.62g
 
85.19g
 
180.57g
- -
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