| December 2021 |
| Wed 29: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
35.22g |
|
147.23g |
|
-
|
-
|
| Thu 23: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
30.20g |
|
74.26g |
|
-
|
-
|
| Tue 21: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
22.83g |
|
80.49g |
|
-
|
-
|
| Sun 5: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
19.36g |
|
59.44g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
31.80g |
|
168.30g |
|
-
|
-
|
| Sun 7: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
13.65g |
|
68.32g |
|
-
|
-
|
| Sat 6: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
61.41g |
|
138.75g |
|
-
|
-
|
| Fri 5: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
53.28g |
|
178.88g |
|
-
|
-
|
| Thu 4: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
74.36g |
|
146.69g |
|
-
|
-
|
| Wed 3: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
22.01g |
|
39.12g |
|
-
|
-
|
| June 2020 |
| Fri 12: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
90.15g |
|
77.22g |
|
-
|
-
|
| April 2020 |
| Sun 12: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
42.21g |
|
79.30g |
|
-
|
-
|
| November 2019 |
| Sat 2: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
56.15g |
|
120.62g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
33.86g |
|
79.72g |
|
-
|
-
|
| Sat 26: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
22.05g |
|
95.13g |
|
-
|
-
|
| Thu 24: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
18.40g |
|
143.59g |
|
-
|
-
|
| Wed 23: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
35.41g |
|
192.43g |
|
-
|
-
|
| Tue 22: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
14.62g |
|
89.93g |
|
-
|
-
|
| Mon 21: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
8.02g |
|
20.41g |
|
-
|
-
|
| Fri 18: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
60.44g |
|
149.28g |
|
-
|
-
|
