KocTuK37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 2441 * 98%
Fat:
 
Prot:
 
Carbs:
223.16g
 
83.10g
 
37.21g
- -
June 2024
Sat 1: 1976 * 79%
Fat:
 
Prot:
 
Carbs:
122.49g
 
149.41g
 
73.99g
- -
May 2024
Fri 31: 2243 * 90%
Fat:
 
Prot:
 
Carbs:
190.85g
 
56.85g
 
99.90g
- -
Wed 29: 2363 * 95%
Fat:
 
Prot:
 
Carbs:
180.43g
 
89.04g
 
86.72g
- -
Mon 27: 2405 * 96%
Fat:
 
Prot:
 
Carbs:
162.36g
 
75.84g
 
164.58g
- -
Thu 23: 2230 * 89%
Fat:
 
Prot:
 
Carbs:
119.97g
 
184.21g
 
96.14g
- -
Tue 21: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
152.80g
 
151.16g
 
139.11g
- -
Mon 20: 2027 * 81%
Fat:
 
Prot:
 
Carbs:
102.94g
 
154.64g
 
115.38g
- -
Sun 19: 1037 * 41%
Fat:
 
Prot:
 
Carbs:
73.97g
 
69.82g
 
27.99g
- -
Sat 18: 1654 * 66%
Fat:
 
Prot:
 
Carbs:
81.85g
 
116.40g
 
77.75g
- -
Fri 17: 796 * 32%
Fat:
 
Prot:
 
Carbs:
36.30g
 
89.40g
 
27.69g
- -
Tue 14: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
54.00g
 
63.80g
 
71.40g
- -
Mon 6: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
68.75g
 
80.43g
 
117.87g
- -
Sun 5: 2116 * 118%
Fat:
 
Prot:
 
Carbs:
106.15g
 
146.44g
 
143.75g
- -
Sat 4: 779 * 43%
Fat:
 
Prot:
 
Carbs:
33.55g
 
57.35g
 
60.92g
- -
Fri 3: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
64.70g
 
61.41g
 
70.71g
- -
Thu 2: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
114.16g
 
80.06g
 
48.08g
- -
April 2024
Fri 26: 2463 * 137%
Fat:
 
Prot:
 
Carbs:
121.42g
 
155.78g
 
203.10g
- -
Wed 24: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
45.38g
 
128.29g
 
169.88g
- -
Tue 23: 2199 * 110%
Fat:
 
Prot:
 
Carbs:
114.51g
 
183.53g
 
127.46g
- -
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