| Daily Average: |
Exercise: 1453 Cals |
|
Food: 1420 Cals |
(Fat: 49.21g, Protein: 128.92g, Carbs: 109.68g) |
| Monthly Total: |
Exercise: 43584 Cals |
|
Food: 32661 Cals |
(Fat: 1131.80g, Protein: 2965.08g, Carbs: 2522.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1148 |
|
2
 |
Net -75 |
|
3
|
Net -215 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
Net -186 |
|
13
|
Net -233 |
|
14
|
Net -23 |
|
15
|
Net -185 |
|
16
|
Net -269 |
|
17
|
Net 1290 |
|
18
|
Net -393 |
|
19
|
Net -71 |
|
20
|
Net -112 |
|
21
|
Net -221 |
|
22
|
Net -263 |
|
23
|
Net -368 |
|
24
|
Net 35 |
|
25
|
Net -609 |
|
26
|
Net 954 |
|
27
|
Net -234 |
|
28
|
Net -359 |
|
29
|
Net -144 |
|
30
|
Net 21 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
|
|
*Based on an RDI of 1400 calories (15 Jun 24)
|
