thamiris ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.50g
 
28.18g
- -
February 2024
Sat 24: 679 * 40%
Fat:
 
Prot:
 
Carbs:
20.85g
 
26.72g
 
96.18g
- -
Tue 13: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
60.96g
 
50.82g
 
108.85g
- -
July 2023
Tue 4: 581 * 34%
Fat:
 
Prot:
 
Carbs:
12.87g
 
31.50g
 
91.91g
- -
June 2023
Thu 15: 413 * 24%
Fat:
 
Prot:
 
Carbs:
7.04g
 
25.21g
 
66.94g
- -
May 2023
Wed 31: 862 * 51%
Fat:
 
Prot:
 
Carbs:
16.40g
 
58.80g
 
118.37g
- -
Sat 27: 822 * 48%
Fat:
 
Prot:
 
Carbs:
10.99g
 
55.57g
 
127.55g
- -
April 2023
Sun 16: 852 * 50%
Fat:
 
Prot:
 
Carbs:
32.48g
 
47.17g
 
99.18g
- -
Sat 1: 454 * 27%
Fat:
 
Prot:
 
Carbs:
18.24g
 
34.34g
 
40.82g
- -
March 2023
Fri 31: 490 * 29%
Fat:
 
Prot:
 
Carbs:
4.95g
 
26.57g
 
87.15g
- -
Wed 29: 423 * 25%
Fat:
 
Prot:
 
Carbs:
7.99g
 
24.33g
 
64.77g
- -
Tue 28: 356 * 21%
Fat:
 
Prot:
 
Carbs:
15.03g
 
21.02g
 
35.36g
- -
Mon 27: 927 * 55%
Fat:
 
Prot:
 
Carbs:
45.27g
 
42.69g
 
96.07g
- -
Mon 6: 138 * 8%
Fat:
 
Prot:
 
Carbs:
2.35g
 
5.43g
 
25.82g
- -
Fri 3: 286 * 17%
Fat:
 
Prot:
 
Carbs:
8.03g
 
9.36g
 
47.34g
- -
February 2023
Thu 2: 703 * 41%
Fat:
 
Prot:
 
Carbs:
26.07g
 
33.43g
 
83.92g
- -
January 2023
Tue 31: 355 * 21%
Fat:
 
Prot:
 
Carbs:
6.09g
 
14.49g
 
62.65g
- -
Wed 25: 323 * 19%
Fat:
 
Prot:
 
Carbs:
9.29g
 
14.79g
 
47.55g
- -
Tue 24: 445 * 26%
Fat:
 
Prot:
 
Carbs:
22.03g
 
24.09g
 
41.46g
- -
Sat 21: 893 * 53%
Fat:
 
Prot:
 
Carbs:
32.53g
 
38.30g
 
115.92g
- -
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