Iara Fiuzza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
41.86g
 
58.70g
 
145.07g
- -
Thu 18: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
44.14g
 
51.65g
 
142.78g
- -
Wed 17: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
46.71g
 
42.26g
 
158.45g
- -
Tue 16: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
12.67g
 
58.69g
 
170.65g
- -
Mon 15: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
38.17g
 
80.99g
 
138.16g
- -
December 2017
Mon 4: 867 * 72%
Fat:
 
Prot:
 
Carbs:
58.89g
 
56.77g
 
25.55g
- -
November 2017
Fri 10: 800 * 67%
Fat:
 
Prot:
 
Carbs:
41.76g
 
56.65g
 
50.98g
- -
Thu 9: 440 * 37%
Fat:
 
Prot:
 
Carbs:
15.89g
 
49.88g
 
23.59g
- -
Wed 8: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
71.07g
 
109.00g
 
33.71g
- -
Tue 7: 506 * 42%
Fat:
 
Prot:
 
Carbs:
30.55g
 
33.18g
 
27.84g
- -
Mon 6: 317 * 26%
Fat:
 
Prot:
 
Carbs:
13.90g
 
31.16g
 
17.02g
2503*  2186
Fri 3: 536 * 45%
Fat:
 
Prot:
 
Carbs:
17.28g
 
38.04g
 
57.03g
- -
Thu 2: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
22.78g
 
55.54g
 
162.80g
- -
Wed 1: 896 * 75%
Fat:
 
Prot:
 
Carbs:
45.31g
 
85.50g
 
37.32g
- -
October 2017
Mon 30: 842 * 70%
Fat:
 
Prot:
 
Carbs:
28.76g
 
28.98g
 
122.42g
- -
Sun 29: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
35.01g
 
96.79g
 
98.88g
- -
Fri 27: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
56.66g
 
62.94g
 
150.12g
2505*  1196
Thu 26: 367 * 31%
Fat:
 
Prot:
 
Carbs:
16.97g
 
11.53g
 
43.45g
- -
Wed 25: 957 * 80%
Fat:
 
Prot:
 
Carbs:
34.77g
 
64.67g
 
101.44g
2505*  1548
Tue 24: 887 * 74%
Fat:
 
Prot:
 
Carbs:
38.84g
 
62.46g
 
76.18g
2505*  1618
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