| March 2022 |
| Mon 21: |
1409 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
46.55g |
|
137.78g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
48.10g |
|
140.40g |
|
1585*
|
 652
|
| Fri 3: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
65.42g |
|
142.16g |
|
-
|
-
|
| Thu 2: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
55.68g |
|
115.42g |
|
-
|
-
|
| November 2017 |
| Sun 26: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
62.55g |
|
233.96g |
|
-
|
-
|
| Sat 25: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
44.19g |
|
225.21g |
|
1629*
|
263
|
| Fri 24: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
19.76g |
|
97.98g |
|
1571*
|
773
|
| Thu 23: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
44.72g |
|
160.36g |
|
-
|
-
|
| Wed 22: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
49.56g |
|
148.32g |
|
1831*
|
768
|
| Tue 21: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
78.53g |
|
180.82g |
|
-
|
-
|
| Sat 18: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
18.28g |
|
82.48g |
|
1340*
|
719
|
| Fri 17: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
14.41g |
|
80.82g |
|
-
|
-
|
| October 2017 |
| Sat 28: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
57.53g |
|
150.43g |
|
-
|
-
|
| Thu 26: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
35.98g |
|
184.22g |
|
-
|
-
|
| Wed 25: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
36.59g |
|
148.47g |
|
1629*
|
541
|
| Tue 24: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
68.26g |
|
217.26g |
|
1475*
|
72
|
| Mon 23: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
57.38g |
|
130.82g |
|
1778*
|
558
|
| Sun 22: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
54.87g |
|
136.91g |
|
1378*
|
349
|
| Sat 21: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
45.48g |
|
188.82g |
|
1542*
|
303
|
| Fri 20: |
2041 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
72.77g |
|
262.95g |
|
1828*
|
 213
|
