Bia Assunção's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: - - 65* -
Fri 4: - - 20* -
Thu 3: - - 23* -
Wed 2: 866 * 56%
Fat:
 
Prot:
 
Carbs:
45.78g
 
70.94g
 
41.05g
10*  856
Tue 1: - - 49* -
January 2022
Mon 31: - - 23* -
Sun 30: - - 27* -
Sat 29: - - 69* -
Fri 28: - - 47* -
Thu 27: - - 538* -
Wed 26: 377 * 25%
Fat:
 
Prot:
 
Carbs:
15.19g
 
22.12g
 
38.64g
159*  218
Tue 25: 598 * 39%
Fat:
 
Prot:
 
Carbs:
20.71g
 
55.87g
 
50.40g
475*  123
Mon 24: 1163 * 76%
Fat:
 
Prot:
 
Carbs:
45.27g
 
66.89g
 
124.91g
475*  688
Sun 23: - - 108* -
Sat 22: - - 464* -
Fri 21: - - 356* -
Thu 20: - - 22* -
Wed 19: - - 13* -
Tue 18: - - 16* -
Mon 17: - - 8* -
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