| December 2017 |
| Tue 5: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
8.30g |
|
56.52g |
|
-
|
-
|
| November 2017 |
| Tue 28: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
9.51g |
|
52.22g |
|
-
|
-
|
| Mon 27: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
7.14g |
|
27.31g |
|
-
|
-
|
| Fri 24: |
372 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
12.54g |
|
46.99g |
|
1602*
|
 1230
|
| Thu 23: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
14.69g |
|
64.31g |
|
-
|
-
|
| Wed 22: |
469 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
12.92g |
|
79.82g |
|
-
|
-
|
| Tue 21: |
445 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
9.88g |
|
76.58g |
|
1447*
|
1002
|
| Mon 20: |
466 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
14.60g |
|
69.25g |
|
-
|
-
|
| Fri 17: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
19.34g |
|
102.13g |
|
-
|
-
|
| Thu 16: |
750 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
20.35g |
|
98.05g |
|
1482*
|
732
|
| Wed 15: |
984 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
21.58g |
|
167.44g |
|
1459*
|
475
|
| Tue 14: |
581 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
12.16g |
|
104.80g |
|
1486*
|
905
|
| Thu 9: |
504 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
8.23g |
|
85.52g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
2.41g |
|
16.15g |
|
-
|
-
|
| Mon 30: |
482 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
6.10g |
|
70.30g |
|
-
|
-
|
| Fri 27: |
2281 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
104.48g |
|
42.63g |
|
259.95g |
|
1890*
|
 391
|
| Tue 24: |
259 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
7.35g |
|
35.51g |
|
1125*
|
866
|
| Wed 18: |
99 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
4.05g |
|
19.60g |
|
-
|
-
|
| Mon 16: |
1595 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
33.26g |
|
242.03g |
|
1314*
|
281
|
| Fri 13: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
1.96g |
|
4.74g |
|
1350*
|
1305
|
