samlian7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
26.22g
 
110.23g
 
243.35g
- -
February 2024
Sat 3: 1685 * 77%
Fat:
 
Prot:
 
Carbs:
58.10g
 
88.55g
 
200.12g
- -
January 2024
Fri 26: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
34.02g
 
107.32g
 
163.32g
1960*  581
Wed 24: 681 * 31%
Fat:
 
Prot:
 
Carbs:
27.09g
 
57.48g
 
48.44g
- -
Wed 17: 693 * 32%
Fat:
 
Prot:
 
Carbs:
21.16g
 
59.98g
 
63.98g
- -
October 2023
Mon 30: 994 * 45%
Fat:
 
Prot:
 
Carbs:
68.40g
 
73.69g
 
23.40g
- -
Mon 2: 208 * 9%
Fat:
 
Prot:
 
Carbs:
14.75g
 
11.36g
 
3.89g
- -
July 2022
Wed 27: 1473 * 67%
Fat:
 
Prot:
 
Carbs:
76.02g
 
119.99g
 
76.24g
- -
June 2022
Mon 13: 375 * 17%
Fat:
 
Prot:
 
Carbs:
15.84g
 
18.56g
 
40.00g
- -
August 2021
Mon 2: 958 * 44%
Fat:
 
Prot:
 
Carbs:
20.29g
 
104.97g
 
86.64g
- -
January 2021
Mon 11: 1235 56%
Fat:
 
Prot:
 
Carbs:
70.81g
 
118.16g
 
33.71g
- -
October 2020
Thu 8: 291 * 13%
Fat:
 
Prot:
 
Carbs:
7.75g
 
5.05g
 
54.65g
- -
September 2020
Wed 30: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
44.13g
 
82.63g
 
84.40g
- -
Mon 21: 455 * 21%
Fat:
 
Prot:
 
Carbs:
23.05g
 
56.89g
 
3.18g
- -
July 2020
Thu 23: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
41.56g
 
108.70g
 
123.08g
- -
May 2020
Wed 13: 937 * 43%
Fat:
 
Prot:
 
Carbs:
34.72g
 
72.17g
 
90.36g
- -
March 2020
Sat 21: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
30.00g
 
80.52g
 
132.14g
- -
Fri 20: 983 * 45%
Fat:
 
Prot:
 
Carbs:
47.13g
 
108.67g
 
32.39g
- -
Wed 11: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.26g
 
11.73g
- -
February 2020
Sun 9: 1407 * 64%
Fat:
 
Prot:
 
Carbs:
32.22g
 
110.27g
 
164.79g
- -
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