| March 2024 |
| Wed 6: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
51.55g |
|
121.29g |
|
-
|
-
|
| Tue 5: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
40.89g |
|
173.80g |
|
-
|
-
|
| Mon 4: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
62.83g |
|
164.26g |
|
-
|
-
|
| Sun 3: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
52.72g |
|
127.82g |
|
-
|
-
|
| February 2024 |
| Thu 8: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
12.07g |
|
86.20g |
|
-
|
-
|
| Tue 6: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
42.52g |
|
13.94g |
|
-
|
-
|
| Mon 5: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
41.43g |
|
25.38g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
57.93g |
|
89.71g |
|
-
|
-
|
| Fri 19: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
71.63g |
|
1.12g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
16.45g |
|
60.03g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
25.02g |
|
75.95g |
|
-
|
-
|
| Tue 10: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
22.34g |
|
63.52g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
44.65g |
|
163.43g |
|
-
|
-
|
| Sat 5: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
2.92g |
|
18.72g |
|
-
|
-
|
| Fri 4: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
8.34g |
|
26.02g |
|
-
|
-
|
| Tue 1: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
43.33g |
|
118.86g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
83.72g |
|
1.16g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
35.52g |
|
157.10g |
|
-
|
-
|
| Wed 14: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
25.20g |
|
84.24g |
|
-
|
-
|
| Tue 13: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
37.15g |
|
110.24g |
|
-
|
-
|
