zehra5454's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 18: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
71.64g
 
57.31g
 
277.11g
- -
March 2018
Wed 14: 191 * 10%
Fat:
 
Prot:
 
Carbs:
8.69g
 
13.81g
 
14.85g
- -
Tue 13: 613 * 31%
Fat:
 
Prot:
 
Carbs:
23.10g
 
24.30g
 
79.23g
- -
Mon 12: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
33.43g
 
37.01g
 
177.96g
- -
Wed 7: 885 * 44%
Fat:
 
Prot:
 
Carbs:
32.87g
 
39.25g
 
110.53g
- -
Tue 6: 438 * 22%
Fat:
 
Prot:
 
Carbs:
16.55g
 
11.73g
 
62.15g
1553*  1115
Mon 5: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
65.04g
 
49.57g
 
151.09g
- -
Sun 4: 922 * 46%
Fat:
 
Prot:
 
Carbs:
42.17g
 
14.85g
 
124.08g
- -
Sat 3: 552 * 28%
Fat:
 
Prot:
 
Carbs:
27.71g
 
11.37g
 
67.51g
- -
Fri 2: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
79.37g
 
26.21g
 
159.95g
- -
Thu 1: 990 * 50%
Fat:
 
Prot:
 
Carbs:
56.20g
 
34.19g
 
88.30g
- -
February 2018
Tue 27: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
70.22g
 
68.16g
 
145.00g
- -
Mon 26: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
86.83g
 
38.27g
 
264.17g
- -
Sun 25: 664 * 33%
Fat:
 
Prot:
 
Carbs:
24.60g
 
6.15g
 
114.38g
- -
Sat 24: 676 * 34%
Fat:
 
Prot:
 
Carbs:
18.33g
 
22.36g
 
105.47g
- -
Fri 23: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
75.22g
 
65.32g
 
136.55g
- -
Thu 22: 896 * 45%
Fat:
 
Prot:
 
Carbs:
30.15g
 
35.85g
 
122.86g
- -
Wed 21: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
29.41g
 
37.29g
 
188.92g
- -
Tue 20: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
39.40g
 
35.01g
 
129.84g
- -
Mon 19: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
39.06g
 
40.38g
 
133.97g
1842*  811
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