| December 2022 |
| Fri 2: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
39.50g |
|
147.34g |
|
-
|
-
|
| Thu 1: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
31.78g |
|
118.16g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
23.67g |
|
79.98g |
|
-
|
-
|
| Tue 29: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
71.60g |
|
145.68g |
|
-
|
-
|
| Sun 27: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
77.93g |
|
155.16g |
|
-
|
-
|
| Sat 26: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
113.17g |
|
148.29g |
|
-
|
-
|
| Fri 25: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
53.00g |
|
118.74g |
|
-
|
-
|
| Thu 24: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
67.36g |
|
163.64g |
|
-
|
-
|
| Wed 23: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
65.32g |
|
118.22g |
|
2806*
|
 1515
|
| Tue 22: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
35.34g |
|
123.67g |
|
-
|
-
|
| Mon 21: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
30.22g |
|
153.38g |
|
-
|
-
|
| Sun 20: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
68.41g |
|
212.39g |
|
-
|
-
|
| Sat 19: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
30.51g |
|
121.42g |
|
-
|
-
|
| Fri 18: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
80.07g |
|
171.12g |
|
-
|
-
|
| Thu 17: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
8.20g |
|
63.33g |
|
-
|
-
|
| Wed 16: |
1742 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
66.47g |
|
285.68g |
|
-
|
-
|
| Tue 15: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
66.77g |
|
176.96g |
|
-
|
-
|
| Mon 14: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
57.12g |
|
87.29g |
|
-
|
-
|
| Sun 13: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
14.78g |
|
80.12g |
|
2806*
|
2326
|
| Sat 12: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
64.56g |
|
74.89g |
|
-
|
-
|
