Fa.wilmartinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 540 * 30%
Fat:
 
Prot:
 
Carbs:
27.96g
 
54.68g
 
14.00g
- -
April 2024
Thu 25: 390 * 22%
Fat:
 
Prot:
 
Carbs:
12.23g
 
20.50g
 
49.18g
- -
Wed 24: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
52.96g
 
73.94g
 
102.21g
- -
Tue 23: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
45.04g
 
63.32g
 
177.28g
- -
Thu 18: 174 * 10%
Fat:
 
Prot:
 
Carbs:
13.00g
 
5.80g
 
9.20g
- -
Sun 7: 718 * 40%
Fat:
 
Prot:
 
Carbs:
34.68g
 
38.45g
 
65.82g
- -
Tue 2: 735 * 41%
Fat:
 
Prot:
 
Carbs:
14.67g
 
19.64g
 
136.30g
- -
Mon 1: 361 * 20%
Fat:
 
Prot:
 
Carbs:
12.11g
 
10.11g
 
55.31g
- -
March 2024
Sun 31: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
71.29g
 
85.38g
 
147.84g
- -
Sat 30: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
89.55g
 
73.85g
 
161.82g
- -
Thu 28: 531 * 30%
Fat:
 
Prot:
 
Carbs:
25.13g
 
33.07g
 
42.88g
- -
Tue 26: 490 * 27%
Fat:
 
Prot:
 
Carbs:
18.17g
 
29.34g
 
49.55g
- -
Fri 22: 761 * 42%
Fat:
 
Prot:
 
Carbs:
43.53g
 
26.35g
 
58.30g
- -
Wed 20: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
75.14g
 
67.01g
 
89.04g
- -
Tue 19: 809 * 45%
Fat:
 
Prot:
 
Carbs:
25.35g
 
78.13g
 
64.89g
- -
Mon 18: 949 * 53%
Fat:
 
Prot:
 
Carbs:
29.83g
 
56.47g
 
114.95g
- -
Sun 17: 979 * 54%
Fat:
 
Prot:
 
Carbs:
28.29g
 
22.66g
 
161.47g
- -
Sat 16: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
56.96g
 
34.66g
 
148.73g
- -
Fri 15: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
40.99g
 
48.75g
 
119.43g
- -
Thu 14: 709 * 39%
Fat:
 
Prot:
 
Carbs:
34.56g
 
25.69g
 
77.76g
- -
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