| April 2023 |
| Sat 1: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.26g |
|
21.90g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
52.10g |
|
138.20g |
|
-
|
-
|
| Thu 30: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
78.72g |
|
53.53g |
|
-
|
-
|
| Wed 29: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
89.50g |
|
58.60g |
|
1238*
|
 292
|
| Sun 26: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
42.68g |
|
113.74g |
|
-
|
-
|
| Sat 25: |
1981 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
95.82g |
|
106.60g |
|
141.81g |
|
-
|
-
|
| Fri 24: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
74.35g |
|
61.21g |
|
-
|
-
|
| Thu 23: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
100.58g |
|
53.22g |
|
-
|
-
|
| Wed 22: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
63.63g |
|
291.37g |
|
-
|
-
|
| Tue 21: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
80.64g |
|
115.80g |
|
-
|
-
|
| Mon 20: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
11.15g |
|
54.07g |
|
-
|
-
|
| Sun 19: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
69.98g |
|
132.90g |
|
-
|
-
|
| Sat 18: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
83.00g |
|
156.10g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
33.92g |
|
104.88g |
|
-
|
-
|
| Mon 2: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
60.53g |
|
54.02g |
|
-
|
-
|
| March 2018 |
| Sun 25: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
156.26g |
|
35.23g |
|
-
|
-
|
| September 2017 |
| Fri 29: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.90g |
|
10.70g |
|
-
|
-
|
