ayuhapsari18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 161 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
27.20g
- -
Wed 14: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
60.31g
 
63.37g
 
120.80g
- -
Tue 13: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
56.06g
 
75.18g
 
92.79g
- -
July 2024
Sat 27: 380 * 29%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.00g
 
37.00g
- -
Mon 22: 125 * 10%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.38g
 
29.11g
- -
June 2024
Sat 15: 549 * 42%
Fat:
 
Prot:
 
Carbs:
18.77g
 
19.72g
 
76.85g
- -
Fri 14: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
49.80g
 
80.57g
 
130.65g
- -
Thu 13: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
44.54g
 
57.76g
 
145.12g
- -
Wed 12: 275 * 21%
Fat:
 
Prot:
 
Carbs:
11.33g
 
8.46g
 
36.49g
- -
February 2024
Sat 10: 78 * 6%
Fat:
 
Prot:
 
Carbs:
4.34g
 
7.97g
 
1.93g
- -
Sat 3: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
83.98g
 
51.96g
 
25.60g
- -
October 2023
Tue 3: 400 * 25%
Fat:
 
Prot:
 
Carbs:
7.72g
 
10.09g
 
71.18g
- -
August 2023
Wed 16: 840 * 52%
Fat:
 
Prot:
 
Carbs:
36.00g
 
20.00g
 
108.00g
- -
Wed 9: 319 * 20%
Fat:
 
Prot:
 
Carbs:
0.65g
 
6.27g
 
70.84g
- -
November 2022
Mon 21: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
37.01g
 
55.71g
 
110.28g
- -
Wed 16: 453 * 28%
Fat:
 
Prot:
 
Carbs:
14.17g
 
17.26g
 
64.96g
- -
Tue 15: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
45.24g
 
65.12g
 
201.25g
- -
Mon 14: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
38.67g
 
84.03g
 
109.63g
- -
Sun 13: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
37.77g
 
49.79g
 
154.27g
- -
Sat 12: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
58.15g
 
58.47g
 
206.48g
- -
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