| November 2019 |
| Tue 12: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
62.21g |
|
213.39g |
|
-
|
-
|
| Mon 11: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
16.25g |
|
144.63g |
|
-
|
-
|
| Thu 7: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
18.49g |
|
108.00g |
|
-
|
-
|
| Wed 6: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
39.45g |
|
120.75g |
|
-
|
-
|
| Tue 5: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
26.82g |
|
71.63g |
|
-
|
-
|
| Mon 4: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
44.74g |
|
120.84g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
55.33g |
|
131.81g |
|
-
|
-
|
| Thu 17: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
17.31g |
|
54.46g |
|
-
|
-
|
| Sun 13: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
47.26g |
|
134.57g |
|
-
|
-
|
| Sat 12: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
58.27g |
|
263.03g |
|
-
|
-
|
| Fri 11: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
57.59g |
|
136.43g |
|
-
|
-
|
| Thu 10: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
56.27g |
|
136.47g |
|
-
|
-
|
| Wed 9: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
40.42g |
|
168.87g |
|
-
|
-
|
| Tue 8: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
48.05g |
|
151.86g |
|
-
|
-
|
| Mon 7: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
40.10g |
|
135.60g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
49.65g |
|
137.27g |
|
-
|
-
|
| Sat 14: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
55.88g |
|
202.28g |
|
-
|
-
|
| Fri 13: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
76.60g |
|
196.60g |
|
-
|
-
|
| Thu 12: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
79.73g |
|
196.30g |
|
-
|
-
|
| Wed 11: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
43.85g |
|
151.68g |
|
-
|
-
|
