R.potyagushcka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
29.88g
 
80.31g
 
104.55g
- -
January 2019
Wed 30: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
63.21g
 
71.99g
 
135.34g
1493*  114
Mon 28: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
44.81g
 
82.70g
 
169.42g
1451*  117
Sun 27: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
35.89g
 
49.79g
 
170.13g
1366*  111
Sat 26: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
37.56g
 
44.55g
 
224.21g
1309*  76
Fri 25: 947 * 79%
Fat:
 
Prot:
 
Carbs:
28.88g
 
35.52g
 
156.02g
1167*  220
Thu 24: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
109.59g
 
89.92g
 
97.28g
1454*  189
Wed 23: 766 * 64%
Fat:
 
Prot:
 
Carbs:
24.25g
 
26.47g
 
123.16g
1408*  642
Tue 22: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
38.23g
 
71.27g
 
125.59g
1408*  317
Mon 21: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
32.55g
 
62.41g
 
132.24g
1479*  444
Sun 20: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
32.49g
 
57.97g
 
179.22g
1496*  383
Sat 19: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
47.30g
 
85.24g
 
148.86g
1451*  180
Fri 18: 957 * 80%
Fat:
 
Prot:
 
Carbs:
30.37g
 
50.06g
 
148.67g
1460*  503
Thu 17: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
50.93g
 
59.87g
 
132.63g
1555*  320
Wed 16: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
25.37g
 
69.29g
 
175.01g
1521*  372
Tue 15: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
33.68g
 
59.98g
 
230.01g
1577*  282
Mon 14: 1734 * 144%
Fat:
 
Prot:
 
Carbs:
48.25g
 
113.67g
 
256.49g
1636*  98
Sun 13: 231 * 19%
Fat:
 
Prot:
 
Carbs:
13.76g
 
22.90g
 
6.39g
- -
Fri 11: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
15.80g
 
24.50g
 
238.79g
1139*  101
Thu 10: 648 * 54%
Fat:
 
Prot:
 
Carbs:
16.28g
 
34.85g
 
82.87g
1295*  647
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