Rita Dario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 822 * 68%
Fat:
 
Prot:
 
Carbs:
25.26g
 
42.87g
 
103.90g
- -
Wed 15: 936 * 78%
Fat:
 
Prot:
 
Carbs:
31.38g
 
62.73g
 
104.65g
- -
Thu 2: 423 * 35%
Fat:
 
Prot:
 
Carbs:
18.71g
 
34.07g
 
33.07g
- -
December 2023
Mon 18: 780 * 65%
Fat:
 
Prot:
 
Carbs:
20.98g
 
30.52g
 
117.70g
- -
Fri 15: 542 * 45%
Fat:
 
Prot:
 
Carbs:
10.06g
 
42.84g
 
69.58g
- -
November 2023
Tue 28: 962 * 80%
Fat:
 
Prot:
 
Carbs:
34.97g
 
43.63g
 
119.74g
- -
Mon 27: 804 * 67%
Fat:
 
Prot:
 
Carbs:
36.95g
 
33.52g
 
83.06g
- -
Fri 24: 532 * 44%
Fat:
 
Prot:
 
Carbs:
11.80g
 
38.78g
 
65.31g
- -
Thu 23: 370 * 31%
Fat:
 
Prot:
 
Carbs:
6.52g
 
23.81g
 
55.02g
- -
Wed 22: 709 * 59%
Fat:
 
Prot:
 
Carbs:
16.13g
 
38.10g
 
105.86g
- -
Wed 8: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
36.20g
 
35.93g
 
122.14g
- -
Mon 6: 954 * 80%
Fat:
 
Prot:
 
Carbs:
32.11g
 
55.81g
 
75.86g
- -
Sat 4: 748 * 62%
Fat:
 
Prot:
 
Carbs:
32.35g
 
54.28g
 
60.76g
- -
Fri 3: 754 * 63%
Fat:
 
Prot:
 
Carbs:
43.27g
 
29.97g
 
60.47g
- -
Thu 2: 551 * 46%
Fat:
 
Prot:
 
Carbs:
16.78g
 
27.53g
 
72.95g
- -
October 2023
Sat 28: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
58.81g
 
55.18g
 
107.36g
- -
Fri 27: 557 * 46%
Fat:
 
Prot:
 
Carbs:
17.95g
 
20.53g
 
79.92g
- -
Thu 26: 930 * 78%
Fat:
 
Prot:
 
Carbs:
41.59g
 
47.63g
 
92.53g
- -
Wed 25: 796 * 66%
Fat:
 
Prot:
 
Carbs:
35.05g
 
36.52g
 
84.52g
- -
Tue 24: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
49.32g
 
76.84g
 
88.62g
- -
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