| July 2019 |
| Tue 23: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
9.30g |
|
6.80g |
|
-
|
-
|
| Mon 1: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
7.84g |
|
59.26g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.47g |
|
-
|
-
|
| Sat 18: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
13.50g |
|
5.00g |
|
-
|
-
|
| Mon 13: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
10.80g |
|
4.00g |
|
-
|
-
|
| Fri 3: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
11.20g |
|
102.00g |
|
-
|
-
|
| Thu 2: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
19.80g |
|
81.30g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
6.38g |
|
5.92g |
|
-
|
-
|
| Wed 17: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
5.84g |
|
27.42g |
|
-
|
-
|
| Mon 15: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.40g |
|
17.00g |
|
-
|
-
|
| Fri 12: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
0.00g |
|
-
|
-
|
| Tue 9: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
16.20g |
|
44.55g |
|
-
|
-
|
| Mon 8: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
2.79g |
|
7.12g |
|
-
|
-
|
| Sat 6: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
9.00g |
|
4.00g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
76.61g |
|
52.76g |
|
-
|
-
|
| Wed 20: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
91.09g |
|
140.37g |
|
-
|
-
|
| February 2019 |
| Thu 7: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.63g |
|
49.82g |
|
-
|
-
|
| January 2019 |
| Fri 25: |
1470 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
108.74g |
|
97.71g |
|
43.02g |
|
-
|
-
|
| Sun 20: |
819 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
51.06g |
|
86.78g |
|
-
|
-
|
| Sat 19: |
332 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
21.08g |
|
23.83g |
|
-
|
-
|
