| September 2022 |
| Mon 19: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
20.74g |
|
6.13g |
|
-
|
-
|
| Fri 16: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
1.90g |
|
53.30g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
22.70g |
|
48.34g |
|
27*
|
 373
|
| Mon 11: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
8.23g |
|
30.10g |
|
86*
|
166
|
| Sun 10: |
-
|
-
|
|
62*
|
-
|
| Fri 8: |
-
|
-
|
|
9*
|
-
|
| Thu 7: |
-
|
-
|
|
57*
|
-
|
| Wed 6: |
489 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
15.07g |
|
74.14g |
|
2*
|
487
|
| Tue 5: |
299 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
21.69g |
|
26.07g |
|
2*
|
297
|
| Mon 4: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
4.80g |
|
25.92g |
|
28*
|
134
|
| Fri 1: |
-
|
-
|
|
70*
|
-
|
| March 2022 |
| Thu 31: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
13.48g |
|
71.92g |
|
392*
|
72
|
| Wed 30: |
-
|
-
|
|
257*
|
-
|
| Tue 29: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
11.56g |
|
60.08g |
|
25*
|
380
|
| Mon 28: |
-
|
-
|
|
28*
|
-
|
| Sun 27: |
-
|
-
|
|
4*
|
-
|
| Sat 26: |
-
|
-
|
|
18*
|
-
|
| Fri 25: |
-
|
-
|
|
183*
|
-
|
| Thu 24: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
13.03g |
|
92.23g |
|
155*
|
420
|
| Wed 23: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
20.16g |
|
164.59g |
|
47*
|
876
|
| January 2018 |
| Wed 31: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
11.62g |
|
5.78g |
|
-
|
-
|
| Mon 8: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
33.06g |
|
0.98g |
|
-
|
-
|
| November 2017 |
| Wed 22: |
528 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
34.11g |
|
13.84g |
|
-
|
-
|
| Wed 15: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.60g |
|
0.24g |
|
-
|
-
|
| Mon 13: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
1.18g |
|
15.09g |
|
-
|
-
|
| Sat 11: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
35.32g |
|
0.81g |
|
-
|
-
|
| Thu 9: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
66.26g |
|
23.51g |
|
-
|
-
|
| Sun 5: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
24.11g |
|
20.21g |
|
-
|
-
|
| Sat 4: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
33.51g |
|
35.07g |
|
-
|
-
|
