| November 2019 |
| Fri 15: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
73.13g |
|
39.47g |
|
-
|
-
|
| Wed 13: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
68.93g |
|
210.21g |
|
-
|
-
|
| Tue 12: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
91.03g |
|
218.06g |
|
-
|
-
|
| Mon 11: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
80.62g |
|
187.97g |
|
-
|
-
|
| Sun 10: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
82.96g |
|
97.34g |
|
-
|
-
|
| Sat 9: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
93.60g |
|
111.62g |
|
-
|
-
|
| Fri 8: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
113.33g |
|
144.26g |
|
-
|
-
|
| Thu 7: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
70.99g |
|
135.71g |
|
-
|
-
|
| Wed 6: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
64.69g |
|
185.28g |
|
-
|
-
|
| Tue 5: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
67.13g |
|
138.15g |
|
-
|
-
|
| Mon 4: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
76.63g |
|
126.51g |
|
-
|
-
|
| Sun 3: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
86.36g |
|
139.34g |
|
-
|
-
|
| Sat 2: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
46.98g |
|
183.92g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
81.04g |
|
148.16g |
|
-
|
-
|
| Wed 30: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
88.60g |
|
101.65g |
|
-
|
-
|
| Tue 29: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
85.15g |
|
133.57g |
|
-
|
-
|
| Mon 28: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
71.20g |
|
88.53g |
|
-
|
-
|
| Sun 27: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
76.34g |
|
159.98g |
|
-
|
-
|
