| Daily Average: |
Exercise: 2240 Cals |
|
Food: 858 Cals |
(Fat: 36.98g, Protein: 48.84g, Carbs: 83.64g) |
| Monthly Total: |
Exercise: 58250 Cals |
|
Food: 12012 Cals |
(Fat: 517.69g, Protein: 683.70g, Carbs: 1171.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1095 |
|
2
|
Net -2062 |
|
3
|
4
|
5
|
6
|
7
|
Net -1039 |
|
8
|
Net -1146 |
|
9
|
Net -1640 |
|
10
|
Net -1737 |
|
11
|
Net -1718 |
|
12
|
13
|
14
|
Net -1161 |
|
15
|
Net -1070 |
|
16
|
Net -1107 |
|
17
|
Net -1103 |
|
18
|
Net -1358 |
|
19
|
Net -1697 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -2145 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (09 Jan 24)
|
