| July 2024 |
| Wed 10: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
36.75g |
|
100.81g |
|
2135*
|
 1298
|
| Tue 9: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
72.49g |
|
46.59g |
|
2448*
|
1640
|
| Mon 8: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
68.49g |
|
116.34g |
|
2362*
|
1146
|
| Sun 7: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
71.03g |
|
63.18g |
|
1951*
|
1039
|
| Sat 6: |
-
|
-
|
|
1952*
|
-
|
| Fri 5: |
-
|
-
|
|
2137*
|
-
|
| Thu 4: |
-
|
-
|
|
2224*
|
-
|
| Wed 3: |
-
|
-
|
|
2413*
|
-
|
| Tue 2: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
36.64g |
|
29.24g |
|
2523*
|
2062
|
| Mon 1: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
70.35g |
|
110.03g |
|
2288*
|
1095
|
| June 2024 |
| Sun 30: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
10.85g |
|
59.70g |
|
2036*
|
1601
|
| Sat 29: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
19.70g |
|
12.28g |
|
1845*
|
1562
|
| Fri 28: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
44.40g |
|
178.82g |
|
2250*
|
1097
|
| Thu 27: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
42.32g |
|
121.72g |
|
2451*
|
1461
|
| Wed 26: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
74.21g |
|
104.13g |
|
2464*
|
1264
|
| Tue 25: |
-
|
-
|
|
2520*
|
-
|
| Mon 24: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
15.26g |
|
17.46g |
|
2268*
|
2086
|
| Sun 23: |
-
|
-
|
|
1480*
|
-
|
| Sat 22: |
-
|
-
|
|
1640*
|
-
|
| Fri 21: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
62.04g |
|
92.34g |
|
2417*
|
1200
|
