anggini16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 820 * 82%
Fat:
 
Prot:
 
Carbs:
25.77g
 
29.02g
 
122.12g
- -
Mon 19: 921 * 92%
Fat:
 
Prot:
 
Carbs:
23.22g
 
40.34g
 
121.77g
- -
September 2020
Thu 3: 238 * 24%
Fat:
 
Prot:
 
Carbs:
9.08g
 
2.70g
 
40.34g
- -
Wed 2: 390 * 39%
Fat:
 
Prot:
 
Carbs:
10.00g
 
8.00g
 
68.00g
- -
August 2020
Sat 8: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
35.92g
 
47.46g
 
166.69g
2239*  1054
July 2020
Fri 24: 409 * 41%
Fat:
 
Prot:
 
Carbs:
6.44g
 
11.32g
 
80.12g
- -
Tue 21: 365 * 36%
Fat:
 
Prot:
 
Carbs:
13.35g
 
5.37g
 
59.74g
- -
Mon 6: 320 * 32%
Fat:
 
Prot:
 
Carbs:
12.38g
 
13.38g
 
41.46g
- -
June 2020
Sun 28: 345 * 34%
Fat:
 
Prot:
 
Carbs:
16.67g
 
15.93g
 
32.01g
- -
Sat 27: 999 * 100%
Fat:
 
Prot:
 
Carbs:
34.14g
 
38.95g
 
135.90g
- -
Fri 26: 355 * 36%
Fat:
 
Prot:
 
Carbs:
10.20g
 
7.85g
 
59.73g
- -
Wed 24: 361 * 28%
Fat:
 
Prot:
 
Carbs:
21.11g
 
9.13g
 
35.54g
- -
Sun 21: 372 * 29%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Mon 15: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
28.35g
 
100.68g
 
107.32g
- -
Sat 13: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
29.97g
 
69.02g
 
150.03g
- -
Fri 12: 207 * 16%
Fat:
 
Prot:
 
Carbs:
3.12g
 
7.58g
 
37.59g
- -
Sat 6: 744 * 57%
Fat:
 
Prot:
 
Carbs:
20.98g
 
28.81g
 
112.28g
- -
Thu 4: 444 * 34%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
May 2020
Wed 20: 380 * 29%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
54.00g
- -
March 2020
Fri 13: 752 * 58%
Fat:
 
Prot:
 
Carbs:
17.32g
 
33.07g
 
113.05g
- -
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