| September 2022 |
| Mon 12: |
191 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
12.46g |
|
17.48g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
9.22g |
|
15.87g |
|
-
|
-
|
| Sun 24: |
222 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
9.80g |
|
25.99g |
|
-
|
-
|
| Sun 17: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
17.05g |
|
47.73g |
|
-
|
-
|
| Mon 11: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
11.60g |
|
9.58g |
|
-
|
-
|
| Sun 10: |
159 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
12.30g |
|
3.08g |
|
-
|
-
|
| Sat 9: |
678 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
54.63g |
|
85.49g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
145 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
11.23g |
|
23.23g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
22.33g |
|
62.98g |
|
-
|
-
|
| Mon 4: |
197 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.10g |
|
29.00g |
|
-
|
-
|
| Sat 2: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Wed 23: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
9.21g |
|
1.80g |
|
-
|
-
|
| Thu 10: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
8.38g |
|
33.02g |
|
-
|
-
|
| Wed 9: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
30.38g |
|
20.87g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
36.16g |
|
54.82g |
|
-
|
-
|
| Sun 6: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
43.15g |
|
42.75g |
|
-
|
-
|
| Sat 5: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
61.20g |
|
74.93g |
|
-
|
-
|
| Wed 2: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
39.55g |
|
61.88g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
40.80g |
|
71.63g |
|
-
|
-
|
