| November 2022 |
| Mon 7: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
55.82g |
|
39.55g |
|
-
|
-
|
| Sat 5: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
51.43g |
|
78.56g |
|
-
|
-
|
| Fri 4: |
1861 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
89.84g |
|
189.43g |
|
-
|
-
|
| Thu 3: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
47.45g |
|
155.94g |
|
-
|
-
|
| Wed 2: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
131.53g |
|
103.25g |
|
-
|
-
|
| Tue 1: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
66.22g |
|
105.07g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
55.72g |
|
101.38g |
|
-
|
-
|
| Sun 30: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
55.06g |
|
170.16g |
|
-
|
-
|
| Sat 29: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
96.04g |
|
111.26g |
|
-
|
-
|
| Fri 28: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
99.37g |
|
161.42g |
|
-
|
-
|
| Thu 27: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
47.67g |
|
122.62g |
|
-
|
-
|
| Wed 26: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
33.71g |
|
154.81g |
|
-
|
-
|
| Tue 25: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
62.28g |
|
110.95g |
|
-
|
-
|
| Mon 24: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
46.47g |
|
81.99g |
|
-
|
-
|
| Sun 23: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
44.36g |
|
198.43g |
|
-
|
-
|
| Sat 22: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
67.99g |
|
108.65g |
|
-
|
-
|
| Fri 21: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
81.00g |
|
143.15g |
|
-
|
-
|
| Wed 19: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
100.11g |
|
60.54g |
|
-
|
-
|
| July 2020 |
| Sun 12: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
44.44g |
|
106.02g |
|
-
|
-
|
| March 2020 |
| Thu 5: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
38.92g |
|
168.38g |
|
-
|
-
|
