anpvasconcelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
38.40g
 
106.05g
 
89.39g
- -
Tue 10: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
53.42g
 
106.76g
 
117.00g
1546*  207
Mon 9: 324 * 23%
Fat:
 
Prot:
 
Carbs:
8.05g
 
27.44g
 
32.81g
1947*  1623
Sun 8: - - 1735* -
Sat 7: - - 2066* -
Fri 6: 502 * 36%
Fat:
 
Prot:
 
Carbs:
14.70g
 
18.78g
 
71.85g
857*  355
Thu 5: - - 481* -
Wed 4: - - 2208* -
Tue 3: - - 2059* -
Mon 2: - - 2036* -
Sun 1: - - 1935* -
August 2024
Sat 31: 637 * 46%
Fat:
 
Prot:
 
Carbs:
29.67g
 
33.46g
 
61.32g
1550*  913
Fri 30: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
35.36g
 
85.53g
 
105.04g
2296*  1198
Thu 29: - - 1991* -
Wed 28: - - 1486* -
Tue 27: - - 1489* -
Mon 26: 346 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.51g
 
55.36g
2146*  1800
Sun 25: - - 2045* -
Sat 24: 951 * 68%
Fat:
 
Prot:
 
Carbs:
44.62g
 
62.15g
 
71.10g
2704*  1753
Fri 23: 689 * 49%
Fat:
 
Prot:
 
Carbs:
28.29g
 
38.61g
 
67.97g
2236*  1547
Thu 22: - - 2413* -
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