| December 2023 |
| Fri 1: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
16.57g |
|
19.70g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
31.58g |
|
41.52g |
|
-
|
-
|
| Wed 29: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
62.03g |
|
55.05g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
57.09g |
|
124.69g |
|
-
|
-
|
| Tue 19: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
11.75g |
|
28.73g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
28.83g |
|
41.70g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
33.82g |
|
110.76g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
33.61g |
|
43.68g |
|
-
|
-
|
| Sun 5: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
31.93g |
|
56.12g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
49.18g |
|
110.30g |
|
-
|
-
|
| Mon 8: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
11.00g |
|
25.00g |
|
-
|
-
|
| Wed 3: |
1486 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
59.09g |
|
170.69g |
|
-
|
-
|
| Mon 1: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
36.51g |
|
68.97g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
26.34g |
|
89.08g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
27.00g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
14.20g |
|
56.08g |
|
-
|
-
|
| Mon 9: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
56.55g |
|
97.78g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
49.00g |
|
178.00g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
42.24g |
|
46.13g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
1.99g |
|
6.74g |
|
-
|
-
|
