| December 2018 |
| Sun 2: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
11.40g |
|
51.96g |
|
-
|
-
|
| Sat 1: |
1609 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
183.03g |
|
55.06g |
|
-
|
-
|
| November 2018 |
| Sun 25: |
1414 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
62.15g |
|
167.98g |
|
-
|
-
|
| Sat 24: |
1205 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
45.98g |
|
144.87g |
|
-
|
-
|
| Fri 23: |
1694 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
86.66g |
|
207.12g |
|
-
|
-
|
| Sat 17: |
1707 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
78.69g |
|
189.69g |
|
-
|
-
|
| Fri 16: |
1434 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
70.94g |
|
142.84g |
|
-
|
-
|
| Thu 15: |
1356 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
113.56g |
|
96.57g |
|
-
|
-
|
| Wed 14: |
1091 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
112.56g |
|
56.29g |
|
-
|
-
|
| Tue 13: |
1497 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
112.06g |
|
136.58g |
|
-
|
-
|
| Mon 12: |
1100 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
69.41g |
|
95.95g |
|
-
|
-
|
| Sun 11: |
1764 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
98.40g |
|
233.94g |
|
-
|
-
|
| Sat 10: |
1107 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
76.60g |
|
57.70g |
|
-
|
-
|
| Fri 9: |
1490 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
126.26g |
|
124.81g |
|
-
|
-
|
| Thu 8: |
1452 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
107.63g |
|
148.85g |
|
-
|
-
|
| Wed 7: |
1448 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
67.33g |
|
111.89g |
|
-
|
-
|
| Tue 6: |
1197 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
128.94g |
|
51.54g |
|
-
|
-
|
| Mon 5: |
1276 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
95.60g |
|
137.59g |
|
-
|
-
|
| Sun 4: |
1379 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
97.35g |
|
83.96g |
|
-
|
-
|
| Sat 3: |
1915 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
95.63g |
|
115.89g |
|
142.49g |
|
-
|
-
|
