ryafrdla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
74.69g
 
82.75g
 
243.87g
- -
Sun 15: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
94.57g
 
78.67g
 
220.11g
- -
Sat 14: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
63.75g
 
142.85g
 
176.32g
- -
Fri 13: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
69.98g
 
74.26g
 
301.04g
- -
Thu 12: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
20.05g
 
33.09g
 
187.28g
- -
Wed 11: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
56.16g
 
140.11g
 
310.48g
- -
Tue 10: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
77.66g
 
77.37g
 
166.55g
- -
Mon 9: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
56.91g
 
60.04g
 
249.51g
- -
Sun 8: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
76.53g
 
113.79g
 
266.64g
- -
Sat 7: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
44.10g
 
58.69g
 
192.90g
- -
Fri 6: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
48.97g
 
55.27g
 
212.05g
- -
Thu 5: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
43.52g
 
68.05g
 
178.91g
- -
Wed 4: 2542 * 127%
Fat:
 
Prot:
 
Carbs:
97.44g
 
143.81g
 
307.61g
- -
Tue 3: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
63.22g
 
78.56g
 
213.22g
- -
Mon 2: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
37.81g
 
143.39g
 
187.40g
- -
Sun 1: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
59.63g
 
114.91g
 
228.03g
- -
August 2024
Sat 31: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
93.29g
 
63.98g
 
197.39g
- -
Fri 30: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
59.73g
 
85.46g
 
219.41g
- -
Thu 29: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
75.46g
 
94.52g
 
244.69g
- -
Wed 28: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
44.73g
 
119.72g
 
289.12g
- -
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