lana_angel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 496 * 33%
Fat:
 
Prot:
 
Carbs:
25.62g
 
21.28g
 
49.63g
- -
December 2021
Sun 19: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
52.85g
 
51.62g
 
176.33g
- -
Fri 10: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.00g
- -
October 2021
Wed 20: 874 * 58%
Fat:
 
Prot:
 
Carbs:
62.81g
 
57.33g
 
21.02g
- -
August 2021
Mon 16: 429 * 29%
Fat:
 
Prot:
 
Carbs:
18.42g
 
8.56g
 
62.24g
- -
Sun 15: 906 * 60%
Fat:
 
Prot:
 
Carbs:
41.88g
 
59.78g
 
73.96g
- -
Sat 14: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
97.15g
 
111.06g
 
60.03g
- -
July 2021
Tue 27: 935 * 62%
Fat:
 
Prot:
 
Carbs:
40.76g
 
52.52g
 
87.99g
- -
March 2021
Thu 18: 799 * 53%
Fat:
 
Prot:
 
Carbs:
30.98g
 
94.64g
 
31.78g
- -
Wed 17: 704 * 47%
Fat:
 
Prot:
 
Carbs:
19.97g
 
98.93g
 
32.77g
- -
Sun 14: 613 * 41%
Fat:
 
Prot:
 
Carbs:
29.40g
 
78.29g
 
8.36g
- -
Tue 9: 889 * 59%
Fat:
 
Prot:
 
Carbs:
34.51g
 
123.32g
 
16.69g
- -
Sun 7: 619 * 41%
Fat:
 
Prot:
 
Carbs:
27.79g
 
66.05g
 
30.30g
- -
Fri 5: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
72.44g
 
114.21g
 
13.36g
- -
Thu 4: 742 * 49%
Fat:
 
Prot:
 
Carbs:
30.54g
 
103.95g
 
8.81g
- -
Tue 2: 842 * 56%
Fat:
 
Prot:
 
Carbs:
40.14g
 
92.53g
 
29.39g
- -
Mon 1: 477 * 32%
Fat:
 
Prot:
 
Carbs:
24.06g
 
54.83g
 
9.30g
- -
November 2020
Fri 6: 836 * 56%
Fat:
 
Prot:
 
Carbs:
34.38g
 
44.35g
 
87.37g
- -
Thu 5: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
52.83g
 
48.22g
 
205.97g
- -
Wed 4: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
34.66g
 
39.08g
 
154.44g
- -
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