{Aly}'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 784 * 157%
Fat:
 
Prot:
 
Carbs:
41.92g
 
36.84g
 
62.55g
- -
August 2024
Wed 21: 1766 * 353%
Fat:
 
Prot:
 
Carbs:
46.98g
 
70.52g
 
261.20g
- -
Tue 20: 1796 * 359%
Fat:
 
Prot:
 
Carbs:
94.03g
 
49.02g
 
193.61g
- -
Mon 19: 1779 * 356%
Fat:
 
Prot:
 
Carbs:
71.57g
 
85.21g
 
202.38g
- -
Sun 18: 2084 * 417%
Fat:
 
Prot:
 
Carbs:
93.21g
 
91.58g
 
229.67g
- -
Sat 17: 1801 * 360%
Fat:
 
Prot:
 
Carbs:
58.62g
 
94.33g
 
223.04g
- -
Fri 16: 1424 * 285%
Fat:
 
Prot:
 
Carbs:
55.42g
 
64.28g
 
174.37g
- -
Thu 15: 1856 * 371%
Fat:
 
Prot:
 
Carbs:
91.91g
 
62.75g
 
194.14g
- -
Wed 14: 2020 * 404%
Fat:
 
Prot:
 
Carbs:
87.96g
 
67.64g
 
242.08g
- -
Tue 13: 1676 * 335%
Fat:
 
Prot:
 
Carbs:
99.52g
 
53.31g
 
144.59g
- -
Mon 12: 1458 * 292%
Fat:
 
Prot:
 
Carbs:
75.97g
 
44.75g
 
161.06g
- -
Sun 11: 895 * 179%
Fat:
 
Prot:
 
Carbs:
56.19g
 
20.66g
 
77.03g
- -
Sat 10: 1738 * 348%
Fat:
 
Prot:
 
Carbs:
91.01g
 
54.79g
 
175.67g
- -
Thu 8: 1813 * 363%
Fat:
 
Prot:
 
Carbs:
100.43g
 
48.37g
 
186.73g
- -
Wed 7: 2560 * 512%
Fat:
 
Prot:
 
Carbs:
111.00g
 
91.00g
 
309.00g
- -
Tue 6: 2215 * 443%
Fat:
 
Prot:
 
Carbs:
103.52g
 
103.90g
 
225.51g
- -
Mon 5: 2595 * 519%
Fat:
 
Prot:
 
Carbs:
143.13g
 
104.04g
 
225.54g
- -
Fri 2: 1632 * 326%
Fat:
 
Prot:
 
Carbs:
112.80g
 
62.69g
 
90.82g
- -
July 2024
Fri 26: 1140 * 228%
Fat:
 
Prot:
 
Carbs:
38.00g
 
31.00g
 
161.00g
- -
Sun 21: 1504 * 301%
Fat:
 
Prot:
 
Carbs:
45.27g
 
146.85g
 
133.08g
- -
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