| April 2023 |
| Mon 24: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
31.50g |
|
89.21g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
57.60g |
|
206.28g |
|
-
|
-
|
| Fri 16: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
129.13g |
|
68.19g |
|
-
|
-
|
| Thu 15: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
54.47g |
|
43.53g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
134.39g |
|
34.03g |
|
-
|
-
|
| Thu 10: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
49.18g |
|
25.63g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
80.56g |
|
136.59g |
|
-
|
-
|
| Mon 13: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
168.23g |
|
87.64g |
|
-
|
-
|
| Wed 8: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
90.77g |
|
84.93g |
|
-
|
-
|
| Tue 7: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
46.91g |
|
183.72g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
44.74g |
|
123.82g |
|
-
|
-
|
| Mon 3: |
1935 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
86.00g |
|
248.40g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
54.74g |
|
103.96g |
|
-
|
-
|
| August 2020 |
| Wed 12: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
61.18g |
|
154.59g |
|
-
|
-
|
| November 2019 |
| Mon 4: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
30.66g |
|
78.41g |
|
-
|
-
|
| October 2019 |
| Sat 19: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
36.89g |
|
88.39g |
|
-
|
-
|
| Thu 17: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
28.12g |
|
245.32g |
|
-
|
-
|
| Sun 13: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
20.31g |
|
130.11g |
|
-
|
-
|
| Sat 12: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
27.67g |
|
138.42g |
|
-
|
-
|
| March 2019 |
| Sat 16: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
22.38g |
|
10.10g |
|
-
|
-
|
