| September 2023 |
| Thu 7: |
514 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
30.28g |
|
49.66g |
|
107*
|
 407
|
| Wed 6: |
794 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
78.28g |
|
47.88g |
|
-
|
-
|
| Tue 5: |
525 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
30.45g |
|
61.54g |
|
214*
|
311
|
| Mon 4: |
428 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
42.94g |
|
34.10g |
|
-
|
-
|
| Sat 2: |
1316 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
100.61g |
|
130.59g |
|
-
|
-
|
| Fri 1: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
53.35g |
|
85.14g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1133 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
85.49g |
|
139.50g |
|
-
|
-
|
| Wed 30: |
1202 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
62.77g |
|
139.48g |
|
-
|
-
|
| Tue 29: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
57.28g |
|
143.17g |
|
-
|
-
|
| Mon 28: |
877 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
56.06g |
|
86.72g |
|
-
|
-
|
| Sun 27: |
1173 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
63.45g |
|
117.47g |
|
-
|
-
|
| Sat 26: |
876 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
46.48g |
|
120.79g |
|
-
|
-
|
| Fri 25: |
805 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
52.36g |
|
99.81g |
|
-
|
-
|
| Thu 24: |
1372 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
75.94g |
|
151.35g |
|
-
|
-
|
| Wed 23: |
782 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
45.57g |
|
81.01g |
|
-
|
-
|
| Tue 22: |
1056 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
72.82g |
|
127.68g |
|
-
|
-
|
| Mon 21: |
859 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
62.43g |
|
95.96g |
|
-
|
-
|
| Sun 20: |
1545 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
96.27g |
|
206.92g |
|
-
|
-
|
| Sat 19: |
1354 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
112.01g |
|
131.05g |
|
39*
|
1315
|
| Fri 18: |
1340 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
57.51g |
|
191.35g |
|
457*
|
883
|
