| December 2019 |
| Mon 9: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
22.85g |
|
19.67g |
|
-
|
-
|
| Tue 3: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
45.79g |
|
96.62g |
|
-
|
-
|
| Mon 2: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
17.84g |
|
72.54g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
35.35g |
|
133.12g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
1328 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
133.08g |
|
82.23g |
|
-
|
-
|
| Wed 9: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
63.55g |
|
71.07g |
|
-
|
-
|
| Tue 8: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
53.95g |
|
54.75g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.27g |
|
30.30g |
|
-
|
-
|
| Sat 14: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
21.96g |
|
74.56g |
|
-
|
-
|
| Fri 13: |
1836 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
94.70g |
|
204.12g |
|
-
|
-
|
| Thu 12: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
44.59g |
|
43.45g |
|
-
|
-
|
| December 2018 |
| Mon 3: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
56.28g |
|
13.75g |
|
-
|
-
|
| Sat 1: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.47g |
|
21.80g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
49.26g |
|
39.35g |
|
1311*
|
 369
|
| Thu 29: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
48.88g |
|
59.40g |
|
1311*
|
203
|
| Wed 28: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
33.96g |
|
74.50g |
|
1129*
|
312
|
| Mon 12: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
49.48g |
|
131.73g |
|
396*
|
 811
|
| October 2018 |
| Fri 26: |
-
|
-
|
|
220*
|
-
|
| Thu 25: |
-
|
-
|
|
249*
|
-
|
| Wed 24: |
-
|
-
|
|
210*
|
-
|
| Fri 19: |
-
|
-
|
|
262*
|
-
|
| Tue 16: |
-
|
-
|
|
217*
|
-
|
| Thu 11: |
-
|
-
|
|
267*
|
-
|
| Tue 9: |
-
|
-
|
|
236*
|
-
|
| Mon 1: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
1.64g |
|
29.76g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
-
|
-
|
|
262*
|
-
|
| Thu 27: |
-
|
-
|
|
280*
|
-
|
| Tue 25: |
-
|
-
|
|
278*
|
-
|
| Mon 24: |
-
|
-
|
|
286*
|
-
|
| Tue 18: |
-
|
-
|
|
289*
|
-
|
| Mon 17: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
26.49g |
|
27.52g |
|
-
|
-
|
| Wed 12: |
1878 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
54.05g |
|
252.58g |
|
-
|
-
|
