debyyudas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 761 * 51%
Fat:
 
Prot:
 
Carbs:
26.77g
 
31.09g
 
100.87g
- -
Fri 6: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
34.39g
 
52.33g
 
143.93g
- -
Thu 5: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
47.77g
 
104.45g
 
155.12g
- -
Wed 4: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
45.77g
 
50.24g
 
145.97g
- -
Tue 3: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
82.55g
 
96.39g
 
98.16g
- -
Mon 2: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
39.64g
 
85.25g
 
161.05g
- -
Sun 1: 380 * 25%
Fat:
 
Prot:
 
Carbs:
8.70g
 
10.43g
 
70.65g
- -
August 2024
Sat 31: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
69.93g
 
83.78g
 
228.63g
- -
Fri 30: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
47.05g
 
108.62g
 
113.32g
- -
Thu 29: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
95.04g
 
90.77g
 
181.91g
- -
Wed 28: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
75.19g
 
83.33g
 
162.09g
- -
Tue 27: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
51.59g
 
56.61g
 
142.26g
- -
Mon 26: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
64.73g
 
63.89g
 
103.37g
- -
July 2024
Wed 10: 222 * 15%
Fat:
 
Prot:
 
Carbs:
9.73g
 
12.77g
 
22.57g
- -
June 2024
Fri 21: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
38.71g
 
51.38g
 
140.36g
- -
Thu 20: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
63.89g
 
74.49g
 
204.80g
- -
Wed 19: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
43.39g
 
40.21g
 
168.22g
- -
Tue 18: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
45.33g
 
60.25g
 
167.66g
- -
Mon 17: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
71.43g
 
72.38g
 
169.43g
- -
Sun 16: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
44.06g
 
70.84g
 
130.57g
- -
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