| March 2023 |
| Tue 28: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
21.41g |
|
2.31g |
|
-
|
-
|
| Mon 27: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
45.47g |
|
51.37g |
|
-
|
-
|
| Sun 26: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
21.12g |
|
19.75g |
|
-
|
-
|
| Fri 24: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
42.68g |
|
69.67g |
|
-
|
-
|
| Thu 23: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
40.03g |
|
42.18g |
|
-
|
-
|
| Tue 21: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
53.04g |
|
32.89g |
|
-
|
-
|
| Mon 20: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
70.65g |
|
59.02g |
|
-
|
-
|
| Sun 19: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
53.75g |
|
109.95g |
|
-
|
-
|
| Sat 18: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
57.61g |
|
116.70g |
|
-
|
-
|
| Fri 17: |
1579 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
98.88g |
|
68.78g |
|
100.09g |
|
-
|
-
|
| Thu 16: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
69.30g |
|
54.07g |
|
-
|
-
|
| Wed 15: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.39g |
|
75.02g |
|
24.49g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
24.04g |
|
2.17g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
36.87g |
|
1.51g |
|
-
|
-
|
| September 2020 |
| Mon 7: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
43.55g |
|
1.55g |
|
-
|
-
|
| Sat 5: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
19.98g |
|
1.55g |
|
-
|
-
|
| Wed 2: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
46.02g |
|
7.75g |
|
-
|
-
|
| Tue 1: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
27.34g |
|
0.00g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
45.49g |
|
13.58g |
|
-
|
-
|
| Sun 30: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
23.53g |
|
3.09g |
|
-
|
-
|
