| December 2017 |
| Thu 28: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
23.18g |
|
39.08g |
|
-
|
-
|
| Tue 19: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
20.89g |
|
45.33g |
|
-
|
-
|
| Mon 18: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
49.19g |
|
45.39g |
|
-
|
-
|
| Fri 15: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
15.44g |
|
46.60g |
|
-
|
-
|
| Thu 14: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
24.28g |
|
27.95g |
|
-
|
-
|
| Wed 13: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
5.22g |
|
34.57g |
|
-
|
-
|
| Tue 12: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
11.86g |
|
18.15g |
|
-
|
-
|
| Mon 11: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
22.51g |
|
41.94g |
|
-
|
-
|
| Sat 9: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
12.38g |
|
57.15g |
|
-
|
-
|
| Fri 8: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
16.94g |
|
41.79g |
|
-
|
-
|
| Thu 7: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.04g |
|
15.10g |
|
-
|
-
|
| Wed 6: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
19.74g |
|
30.04g |
|
-
|
-
|
| Mon 4: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
39.92g |
|
84.93g |
|
-
|
-
|
| November 2017 |
| Thu 23: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
4.51g |
|
30.20g |
|
-
|
-
|
| Wed 22: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
8.40g |
|
26.25g |
|
-
|
-
|
| Sat 18: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
10.15g |
|
18.51g |
|
-
|
-
|
| Fri 17: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
28.34g |
|
37.38g |
|
-
|
-
|
| Wed 15: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
21.39g |
|
35.28g |
|
-
|
-
|
| Tue 14: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
11.72g |
|
49.55g |
|
-
|
-
|
| Mon 13: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
3.36g |
|
45.56g |
|
-
|
-
|
