Ming Qiao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
62.87g
 
46.83g
 
139.80g
- -
Fri 6: 1899 * 146%
Fat:
 
Prot:
 
Carbs:
65.36g
 
62.75g
 
272.86g
- -
August 2024
Sun 25: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
57.26g
 
40.51g
 
141.32g
- -
Sat 17: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
52.84g
 
38.08g
 
145.42g
- -
Fri 16: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
64.23g
 
40.78g
 
156.49g
- -
April 2024
Thu 25: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
56.02g
 
53.54g
 
147.68g
- -
July 2023
Thu 20: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
36.75g
 
95.08g
 
171.26g
- -
January 2023
Tue 24: 143 * 10%
Fat:
 
Prot:
 
Carbs:
6.89g
 
16.43g
 
4.65g
- -
Mon 23: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
75.84g
 
50.56g
 
214.85g
- -
Sun 22: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
58.54g
 
62.41g
 
211.26g
- -
Sat 21: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
62.32g
 
71.99g
 
267.36g
- -
Fri 20: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
55.55g
 
78.07g
 
176.96g
- -
Thu 19: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
65.82g
 
43.38g
 
168.51g
- -
Wed 18: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
65.39g
 
38.97g
 
214.61g
- -
Tue 17: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
57.63g
 
69.25g
 
192.28g
- -
Mon 16: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
44.31g
 
73.32g
 
208.40g
- -
Sun 15: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
74.36g
 
87.97g
 
157.97g
- -
Sat 14: 2422 * 161%
Fat:
 
Prot:
 
Carbs:
100.40g
 
71.44g
 
320.00g
- -
Fri 13: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
56.64g
 
60.21g
 
208.19g
- -
Thu 12: - - 1458* -
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