hannadi'chaled's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
40.92g
 
37.61g
 
187.74g
- -
April 2024
Tue 30: 778 * 52%
Fat:
 
Prot:
 
Carbs:
27.14g
 
22.81g
 
111.15g
- -
Tue 23: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
25.95g
 
51.24g
 
152.04g
- -
Mon 22: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
27.64g
 
38.33g
 
226.52g
- -
January 2024
Thu 18: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
33.93g
 
37.12g
 
194.75g
- -
Sat 13: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
30.82g
 
28.00g
 
170.55g
- -
Fri 12: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
26.64g
 
29.83g
 
179.72g
- -
Thu 11: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
41.43g
 
40.60g
 
193.73g
- -
Wed 10: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
33.04g
 
40.34g
 
180.13g
- -
Tue 9: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
42.66g
 
32.60g
 
184.71g
- -
Fri 5: 992 * 66%
Fat:
 
Prot:
 
Carbs:
27.05g
 
31.18g
 
157.84g
- -
Thu 4: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
42.42g
 
37.69g
 
205.59g
- -
Wed 3: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
46.28g
 
32.49g
 
189.31g
- -
Tue 2: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
30.43g
 
30.12g
 
158.75g
- -
December 2023
Thu 28: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
35.64g
 
38.17g
 
186.24g
- -
Tue 26: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
35.77g
 
33.39g
 
160.36g
- -
Mon 25: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
37.76g
 
33.56g
 
181.51g
- -
Mon 4: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
39.42g
 
34.59g
 
205.19g
- -
November 2023
Tue 28: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
29.98g
 
32.82g
 
154.46g
- -
Thu 9: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
37.72g
 
37.78g
 
167.68g
- -
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